Weigh In record (no journal entry) for 29 April 2009
|
174.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2009:
|
1727 kcal
|
Fat: 73.22g | Prot: 56.18g | Carb: 219.63g.
Breakfast: bottled water. Lunch: cheddar cheese, bottled water, chocolate chip cookie, turkey deli, tomato, cranberry, Mayo, sourdough bread, lettuce. Dinner: fried rice. Snacks/Other: oreo, frosty, lays bbq chips. more...
|
|
1923 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassrude's weight history
|