Weigh In record (no journal entry) for 02 February 2014
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207.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1481 kcal
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Fat: 65.70g | Prot: 36.06g | Carb: 202.31g.
Breakfast: Spinach, Planters Crunchy Peanut Butter, Trader Joe's Frozen Mango Chunks, Unsweetened Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Yogurt, Bananas. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Protein Cereal Cranberry Almond. Dinner: Coca-Cola Diet Coke (Can), Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Wendy's French Fries (Medium). more...
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2521 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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