|
13.5%
|
181.0 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2014:
|
1401 kcal
|
Fat: 23.16g | Prot: 179.09g | Carb: 119.30g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), albumina, pulver, Cuartirolo Descremado Light Cheese Veronica. Dinner: Cuartirolo Descremado Light Cheese Veronica, Albumina de Huevo en Polvo, Pulver Prolac, Leche Descremada La Serenisima Pasteurizada (Extra Calcio). Snacks/Other: Coca-Cola Coca-Cola Zero, Manzanas Rojas Deliciosas. more...
|
|
2563 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|