Weigh In record (no journal entry) for 17 February 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2849 kcal
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Fat: 99.86g | Prot: 172.06g | Carb: 335.77g.
Breakfast: Frozen Whole Strawberries, HERITAGE Fat Free ORGANIC MILK, Banana, Professional Strength Whey Protein. Lunch: Gala Apples, pepper jack cheese stick, Hormel Natural. Dinner: Creamy Peanut Butter, Mini Pretzels. Snacks/Other: Dark Chocolate Squares, Cheese Head, Turkey Pepperoni, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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3370 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Cardio X - 45 minutes, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 0.8 lb a week
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