Weigh In record (no journal entry) for 02 February 2014
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277.0 lb
Lost so far: 42.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1054 kcal
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Fat: 43.97g | Prot: 63.43g | Carb: 115.42g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Royal Fjord Smoked Salmon, Zucchini, Red Tomatoes, Cauliflower, Baby Carrots. Dinner: Cooked Broccoli (from Fresh), Rice Pilaf, Baked or Broiled Catfish. Snacks/Other: Red Raspberries. more...
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losing 3.5 lb a week
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ts1952's weight history
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