Weigh In record (no journal entry) for 17 February 2011
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1335 kcal
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Fat: 29.62g | Prot: 62.76g | Carb: 204.14g.
Breakfast: peanut butter, Whole Wheat English Muffin. Lunch: honey dijon, turkey deli, Multi Grain Oat Bread. Dinner: Butternut Winter Squash, Grilled Chicken Panini. Snacks/Other: Fruit Salad, Wheat Thins, Nonfat Tazo Chai Tea Latte (Tall), Thinsations - Delight Bars; Chocolate. more...
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4282 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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desireewalters's weight history
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