Weigh In record (no journal entry) for 17 February 2011
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236.5 lb
Lost so far: 18.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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771 kcal
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Fat: 29.61g | Prot: 48.55g | Carb: 75.32g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Garden Salad, Chicken Chili. Snacks/Other: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Organic Tortilla Chips. more...
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losing 3.5 lb a week
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