Weigh In record (no journal entry) for 12 June 2021
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284.4 lb
Lost so far: 12.9 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1258 kcal
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Fat: 72.34g | Prot: 39.76g | Carb: 108.67g.
Breakfast: Fritos Original Corn Chips, Sour Dough Bread, Mayonnaise, Kirkland Signature Canned Chicken, Bigelow Tea English Breakfast Tea, Truvia Sweetener (Packet). Dinner: Litehouse Foods Big Bleu Cheese Dressing & Dip, Scallions or Spring Onions, Great Value Romaine Lettuce, Broccoli, Giant Eagle Cherry Tomatoes. Snacks/Other: Fritos Original Corn Chips, Reese's Miniature Peanut Butter Cups (3), Peanuts, Rockstar Inc Sugar Free Energy Drink. more...
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losing 2.1 lb a week
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