Weigh In record (no journal entry) for 13 June 2021
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145.7 lb
Lost so far: 18.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1351 kcal
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Fat: 35.50g | Prot: 119.58g | Carb: 137.25g.
Breakfast: Jordans Crunchy Oat Granola Bursting with Berries, Bulk Nutrients Protein Matrix, Coles Full Cream Milk. Lunch: Bulk Nutrients Whey Hot Chocolate , Tomatoes, Arnott's Vita-Weat 9 Grains. Dinner: Woolworths Pane Di Casa, Butter, Coles Marinara Mix, Pumpkin and cauliflower soup. Snacks/Other: Woolworths Sponge Cake with Jam & Cream , Ricotta jelly. more...
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gaining 1.5 lb a week
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