Weigh In record (no journal entry) for 12 June 2021
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171.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1740 kcal
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Fat: 75.00g | Prot: 63.96g | Carb: 101.20g.
Breakfast: Hashed Brown Potatoes, Bacon (Cured, Pan-Fried, Cooked), Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Cheese Pizza, Caesar Salad with Romaine, Pork Meatballs. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2434 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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jpboos's weight history
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