MrEcho's Journal, 17 February 2011

199.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 26.00g | Prot: 115.00g | Carb: 43.00g.   Breakfast: Fred Meyer Spring Water, Mega Men Sport Vitapak, Heart Health Fish Oil Supplement, Whey Protein. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Country Potato Bread, Low Moisture Part Skim Mozzarella String Cheese, Baked Wheat Stix Crispy Cracker Honey Butter Sticks. Dinner: Whey Protein. more...

2937 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...