Weigh In record (no journal entry) for 12 June 2021
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218.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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295 kcal
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Fat: 10.81g | Prot: 12.08g | Carb: 34.39g.
Breakfast: White Rice, General Tso (General Gau) Chicken, Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 2.8 lb a week
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