Weigh In record (no journal entry) for 12 June 2021
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262.6 lb
Lost so far: 30.6 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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976 kcal
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Fat: 59.37g | Prot: 47.69g | Carb: 58.03g.
Breakfast: Donut House Coffee K-Cup, No Calorie Sweetener (Made with Sucralose), Peppermint Mocha Coffee Creamer. Lunch: Olive Garden Italian Salad Dressing, Archer Farms Grated Parmesan, Black Olives, Great Value Shredded Mild Cheddar Cheese, Diced Onions, Classic Iceberg Salad, Great Value Real Bacon Pieces, Pepperoncini, Dill Relish, Donut House Coffee K-Cup, No Calorie Sweetener (Made with Sucralose), Peppermint Mocha Coffee Creamer, Great Value Sugar Free Lemonade Drink Mix. Dinner: Egg Makers, Great Value Shredded Mild Cheddar Cheese, Crushed Red Pepper Flakes, Great Value Real Bacon Pieces, Onions, Black Pepper, Donut House Coffee K-Cup, No Calorie Sweetener (Made with Sucralose), Peppermint Mocha Coffee Creamer, Great Value Sugar Free Lemonade Drink Mix. more...
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gaining 0.2 lb a week
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