Weigh In record (no journal entry) for 12 June 2021
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256.0 lb
Lost so far: 15.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2021:
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650 kcal
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Fat: 13.11g | Prot: 86.46g | Carb: 49.07g.
Breakfast: All Whites 100% Liquid Egg Whites, Simple Truth Organic Raspberries, Blackberries, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Blue Star Crabmeat Claw Meat, Cub Foods Ground Beef (93% Lean / 7% Fat), Radish, Mushrooms, Pickles, Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Walden Farms Honey Dijon Dressing, Ginger, Cucumber (Peeled), Radish, Kroger Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Dole Green Onion. Snacks/Other: Simple Beginnings Celery Sticks, Pure Leaf Unsweetened Black Tea, Chewing Gum (Sugarless). more...
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losing 2.3 lb a week
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