Weigh In record (no journal entry) for 12 June 2021
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1938 kcal
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Fat: 53.35g | Prot: 138.71g | Carb: 230.08g.
Breakfast: Honey , Quaker Rice Cakes - Lightly Salted, Lychee. Lunch: G Hughes Sugar Free BBQ Sauce, Hot Chili Pepper, Pickles, Rib Rack Original BBQ Sauce, Brown Rice, Kirkland Signature Chicken Tenderloins, Kirkland Signature St. Louis Ribs. Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Quaker Rice Cakes - Lightly Salted, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce. Snacks/Other: Honey , Bananas , Medjool Dates , Apples , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Quaker 100% Whole Grain Oatmeal, Halo Top Creamery Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 14.0 lb a week
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