Weigh In record (no journal entry) for 12 June 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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846 kcal
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Fat: 33.95g | Prot: 34.63g | Carb: 102.35g.
Breakfast: Coffee with Milk, Egg, Egg White, Whole Wheat Bread. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Coffee with Milk, Mixed Salad Greens, Vegetable Soup (Home Recipe), Dunkin' Donuts Coffee with Skim Milk & Sugar. Dinner: Coffee with Milk and Sugar, Laughing Cow Extra Light Cheese Spread Wedges, Whole Wheat Bread. Snacks/Other: Black Olives, Toasted Whole Wheat Bread. more...
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losing 0.9 lb a week
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sherpau's weight history
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