Weigh In record (no journal entry) for 12 June 2021
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202.0 lb
Lost so far: 36.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2335 kcal
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Fat: 99.34g | Prot: 180.51g | Carb: 38.25g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg (Whole). Lunch: Kroger Pork Rinds, Low Carb Italian Wedding Soup. Dinner: Coleslaw Dressing, Carrots , Cooked Celery, Cauliflower , Broccoli , Great Value Fully Cooked Grilled Chicken Breast, Beef Brisket (Whole, Lean Only) . Snacks/Other: Whiskey, Unbuttered Popcorn Popped in Oil. more...
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losing 7.0 lb a week
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