Weigh In record (no journal entry) for 12 June 2021
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1699 kcal
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Fat: 56.54g | Prot: 94.39g | Carb: 217.75g.
Breakfast: Stewart's 2% Milk, Kellogg's Special K Red Berries, Bananas . Lunch: Kind Breakfast Protein Almond Butter, Chobani Strawberry on The Bottom, Dairy Fresh String Cheese. Dinner: Kind Breakfast Protein Almond Butter, Chobani Strawberry on The Bottom, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Lily's 70% Dark Chocolate with Sea Salt. more...
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losing 4.9 lb a week
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