Weigh In record (no journal entry) for 12 June 2021
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242.6 lb
Lost so far: 23.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1507 kcal
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Fat: 56.99g | Prot: 32.54g | Carb: 88.87g.
Breakfast: Coffee with Cream. Dinner: Hormel Spam Classic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Corn On The Cob with Butter, Potato Chips, Hellmann's Real Mayonnaise. Snacks/Other: M&M's Milk Chocolate M&M's, Truly Hard Seltzer. more...
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3139 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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gaining 0.7 lb a week
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