brianvanniekerk's Journal, 12 June 2021

210.5 lb Lost so far: 38.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 114.90g | Prot: 92.96g | Carb: 236.17g.   Breakfast: Lifestyle Food Almond Flour, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Lifestyle Food Almond Flour, Cadbury Dairy Milk Fruit & Nut, Unsalted Potato Chips, Lifestyle Food Almond Flour, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour. Lunch: Windhoek Draught, PnP Almond, Cashew & Coconut Date Balls, All Gold Tomato Sauce, Egg (Whole), Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Salmon Sashimi, Ocean Basket Salmon California Rolls, California Rolls, Pick n Pay Salmon Roses. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, PnP Almond, Cashew & Coconut Date Balls. more...

2330 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...