Weigh In record (no journal entry) for 12 June 2021
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231.4 lb
Lost so far: 9.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1736 kcal
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Fat: 67.89g | Prot: 131.91g | Carb: 111.33g.
Breakfast: Simply Balanced Organic Unsweetened Coconut Milk, Jay Robb Vanilla Whey Protein Isolate, Great Value Frozen Whole Strawberries, Spinach , Milled Flax Seed, Banana. Lunch: Dill Cucumber Pickles , Boar's Head Oven Roasted Turkey Breast, Great Value Extra Sharp Cheddar Cheese. Dinner: Stacy's Everything Bagel Chips, Ranch Salad Dressing , Avocados , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Milk, Graham Crackers, Vizzy Hard Seltzer, Boar's Head Sauerkraut. more...
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gaining 0.1 lb a week
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