Weigh In record (no journal entry) for 11 June 2021
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2017 kcal
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Fat: 49.71g | Prot: 141.54g | Carb: 255.94g.
Breakfast: Ranco Queso Gauda Laminado, Ideal Pan Molde Blanco, Manzanas Fuji, Miel, Ideal Pan Molde Blanco. Lunch: Super Pollo Filetitos de Pollo, Trattoria Rigati. Dinner: Ranco Queso Gauda Laminado, Queque, Pan Integral, PF Salchichas Sureñas. Snacks/Other: Huevo Revuelto, Ranco Queso Gauda Laminado, Trattoria Rigati, Super Pollo Filetitos de Pollo, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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