Weigh In record (no journal entry) for 12 June 2021
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2411 kcal
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Fat: 79.96g | Prot: 166.76g | Carb: 256.66g.
Breakfast: Miel, Manzanas Fuji, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Pizza de Carne y Verduras. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Ceviche. Snacks/Other: Torta Tres Leches. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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