Weigh In record (no journal entry) for 12 June 2021
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165.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2754 kcal
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Fat: 134.47g | Prot: 210.15g | Carb: 116.00g.
Breakfast: MyProtein Impact Whey Protein - Salted Caramel - 1kg. Lunch: Minced Beef (80% Lean / 20% Fat) , Chicken Breast Meat (Roasted, Cooked) . Dinner: Halloumi Cheese, PizzaExpress Semi Freddo, Baba Ghanoush, Tesco Houmous, Sainsbury's Italian Garlic Pizza Bread, Eridanous Vine Leaves Stuffed with Rice, Olives, Marks & Spencer Premium Pork Sausages, Jamie Oliver Mouthwatering Moroccan Salad, Minced Beef (80% Lean / 20% Fat) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Red Table Wine , Beck's Blue Alcohol Free, Sharp's Doom Bar. more...
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losing 5.4 lb a week
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