Dziubinski242's Journal, 12 June 2021

181.9 lb Lost so far: 129.4 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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1301 kcal

Fat: 65.35g | Prot: 70.02g | Carb: 94.97g.   Breakfast: Milbona Skyr Perzik Passievrucht, Koffie (Oploskoffie), Aveve Aveve Waldkorn Oergranen, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater, Lovilio Gorgonzola Lovilio Piccante, 1001 Delights 1001 Delights Mango Nectar. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Nostja Buffalo Cheese, AH Aardbeien, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Troskerstomaten. more...

3256 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...