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@2:47 pm new machine 76.5; old machine 78.5
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168.7 lb
Lost so far: 8.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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295 kcal
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Fat: 13.79g | Prot: 18.65g | Carb: 23.69g.
Breakfast: Tea with Milk, Boiled Egg. Snacks/Other: Tea with Milk, Coconut Water . more...
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gaining 1.5 lb a week
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