Weigh In record (no journal entry) for 17 February 2011
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170.0 lb
Lost so far: 42.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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569 kcal
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Fat: 12.61g | Prot: 42.78g | Carb: 61.85g.
Breakfast: simply orange, turkey bacon, egg beater, whole wheat sandwich rounds. Lunch: Real Mayonnaise, Kraft Singles Fat Free American Cheese Slice, Hillshire Farm Deli Select Ultra Thin Honey Ham , Nature's Own 100% Whole Wheat Sandwich Rounds . Snacks/Other: water, Sugar Free Fruit Punch Drink Mix Sticks. more...
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2401 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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gaining 0.3 lb a week
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