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I am going to do this, again (for the 100th time)! I will stay on track. I will record my journal entries and most important I will record ALL food that goes in my mouth!
Diet Calendar Entries for 07 February 2011:
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1352 kcal
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Fat: 27.01g | Prot: 91.09g | Carb: 177.64g.
Breakfast: Grapes (red), Laughing Cow Light Creamy Swiss Cheese , great value sticks, egg beater, Hot & Spicy Sausage Patties, water. Lunch: Laughing Cow Light Creamy Swiss Cheese , water, water, I can’t believe it’s not butter, Broccoli Cauliflower & Carrots Blend, Grilled Chicken Breast. Dinner: sierra mist, chicken breast grilled, Puerto Rican Style Stewed Dry Lima Beans, white rice, Macaroni & Cheese. Snacks/Other: whole milk, honeycombs, Fat Free Milk, Multigrain Cheerios, Grapes (red), Goldfish Baby Cheddar Snack Crackers. more...
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2381 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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