Apparently, an extra day gave me the opportunity to drop another 2 pounds which puts me only one pound away from where I was before my birthday. Sabatoge almost reversed! Yeah!
|
309.0 lb
Lost so far: 17.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
935 kcal
|
Fat: 30.05g | Prot: 37.23g | Carb: 148.37g.
Breakfast: South Beach Fiber Fit bar. Lunch: campbells healthy request chicken noodle soup. Dinner: potato, hillshire farm light smoked sausage, flour, olive oil, white rice. Snacks/Other: snickers (fun size), sweet peas, jello chocolate mousse. more...
|
losing 14.0 lb a week
|