Weigh In record (no journal entry) for 12 June 2021
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151.2 lb
Lost so far: 29.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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850 kcal
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Fat: 31.33g | Prot: 39.33g | Carb: 88.38g.
Breakfast: Passievrucht, Dadel, Everyday Jus d'orange, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Aardbeien. Lunch: Carrefour Gehakt Varken-Rund, Meergranenbol. Dinner: Carrefour Gehakt Varken-Rund, Hard Broodje. Snacks/Other: Boni Fruitcocktail Light, Witte Tafelwijn. more...
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losing 6.2 lb a week
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