Weigh In record (no journal entry) for 12 June 2021
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165.1 lb
Lost so far: 5.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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894 kcal
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Fat: 43.79g | Prot: 44.99g | Carb: 78.20g.
Lunch: Jungle Dark Chocolate Energy Bar, Scrambled Egg , Fry's Vegetarian Vegetarian Polony , Grated Cheddar Cheese, Grated Cheddar Cheese, Albany Wholegrain Brown Bread. more...
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losing 0.8 lb a week
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