Weigh In record (no journal entry) for 12 June 2021
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157.0 lb
Lost so far: 129.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1271 kcal
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Fat: 47.06g | Prot: 140.14g | Carb: 77.72g.
Lunch: Naturjoghurt (Vollmilch), Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Aldi Rote Paprika, Sprossen, Rispentomaten, Spargel. Dinner: Milram Frühlingsquark, Aldi Hähnchengeschnetzeltes Gyros Art. Snacks/Other: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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losing 1.5 lb a week
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