Weigh In record (no journal entry) for 11 June 2021
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271.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1053 kcal
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Fat: 73.64g | Prot: 46.73g | Carb: 53.83g.
Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Green Bell Pepper, Beef T-Bone Steak (Trimmed to 1/4" Fat), Daisy Sour Cream, Wegmans Mushrooms, Tomatoes, Calavo Avocado, Bertolli Olive Oil, Simply Enjoy Grilled Zucchini, Onions, Jalapeno Peppers. Dinner: 365 Chopped Walnuts, Full Circle No Sugar Added Creamy Peanut Butter, Stop & Shop Asiago Cheese. more...
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losing 10.5 lb a week
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