Weigh In record (no journal entry) for 11 June 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1465 kcal
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Fat: 41.38g | Prot: 62.36g | Carb: 134.58g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, GFS Nacho Cheese Sauce, Salsa. Lunch: Ground Turkey, Luck's Mixed Beans. Dinner: Grass Fed Beef Hamburger 10%, Cooked Eggplant, Jennie-O Ground Turkey 90/10. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Dole California Whole Pitted Dates, Dole California Whole Pitted Dates, Guerrero Original Tostadas Nortenas. more...
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2425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 1.4 lb a week
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