Bdmfs's Journal, 17 February 2011

Added a new workout today. Still moving lower, little slower, but, today an hour on the treadmill seems to be putting me back on track.

204.8 lb Lost so far: 10.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 57.22g | Prot: 83.64g | Carb: 218.98g.   Breakfast: Coffee, Whole Milk. Lunch: apple. Dinner: Milk Chocolate Candies, Apple Turnover or Dumpling, 2% Fat Milk, Shepherd's Pie with Beef. more...

3060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours and 5 minutes, Driving - 1 hour, Desk Work - 6 hours. more...