Weigh In record (no journal entry) for 11 June 2021
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194.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2008 kcal
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Fat: 72.08g | Prot: 33.62g | Carb: 313.66g.
Breakfast: Banana Cake, Coffee. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Banana Cake. Dinner: Hamburger on Bun, Banana Cake without Icing, Banana Cake. more...
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gaining 7.0 lb a week
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