|
Maybe approaching a Plateau, will keep current RDI for a week and see want happens. If progress stops, will drop it by 200 calories. I would like to lose another 30 lbs. before starting to exercise.
|
310.2 lb
Lost so far: 0.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
2718 kcal
|
Fat: 162.01g | Prot: 112.48g | Carb: 220.86g.
Breakfast: Plain Bagel, Plain Cream Cheese. Lunch: Premium Beef Hot Dog, Enriched Hot Dog Bun, Real Mayonnaise. Dinner: #10 Hunter's Club. Snacks/Other: Kroger 100% Whole Wheat Bread (34g), Fried Egg, Hellmann's Real Mayonnaise, Jr. Cheeseburger. more...
|
losing 0.5 lb a week
|