Weigh In record (no journal entry) for 12 June 2021
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145.5 lb
Lost so far: 18.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1283 kcal
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Fat: 38.35g | Prot: 104.06g | Carb: 130.41g.
Breakfast: Jordans Crunchy Oat Granola Bursting with Berries, Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. Lunch: Tomatoes, Avocado, Arnott's Vita-Weat 9 Grains. Dinner: Farmers Union Greek Style All Natural Yogurt Light, Butter, Woolworths Pane Di Casa, Pumpkin and cauliflower soup, Coles Marinara Mix. Snacks/Other: Ricotta jelly. more...
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gaining 1.5 lb a week
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