jpboos's Journal, 11 June 2021

172.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 41.70g | Prot: 49.17g | Carb: 126.81g.   Breakfast: Toasted White Bread. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Cheese Pizza. Snacks/Other: Great Value Chocolate Ice Cream, Miller Brewing Company Miller Lite Beer (12oz). more...

2539 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...