Weigh In record (no journal entry) for 11 June 2021
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128.2 lb
Lost so far: 17.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1599 kcal
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Fat: 64.00g | Prot: 61.60g | Carb: 195.97g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Safeway Apple Danish. Lunch: Roasted Salted Cashew Nuts, Lean Cuisine Chicken Teriyaki Bowl, Activia Peach Yogurt. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Peach, Steamed or Boiled Without Shell Lobster, Harris Teeter Gazpacho, Grilled Cheese Sandwich. more...
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1935 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...
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gaining 1.5 lb a week
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