Weigh In record (no journal entry) for 01 February 2014
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261.4 lb
Lost so far: 11.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1590 kcal
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Fat: 86.23g | Prot: 88.42g | Carb: 125.60g.
Lunch: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Pesto Sauce, Grandessa Signature Artichoke Hearts, Cooked Spinach (from Fresh), The Counter Sauteed Mushrooms, Perdue Boneless Skinless Chicken Breast. Dinner: Brussel sprout cheese bites. Snacks/Other: Raw Vegetable, Kroger Baby Carrots, Baby Carrots, Sabra Roasted Red Pepper Hummus, Dean's Sour Cream, Krakus saurkraut, Walnuts, Bob's Red Mill Unsweetened Flaked Coconut, Bananas, Silk Pure Coconut Coconut Milk - Original. more...
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losing 1.6 lb a week
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