mingram's Journal, 11 June 2021

242.5 lb Lost so far: 23.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 63.49g | Prot: 35.74g | Carb: 84.37g.   Breakfast: Coffee with Cream. Lunch: Hormel Spam Classic. Dinner: Hellmann's Real Mayonnaise, Potato Chips, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Truly Hard Seltzer. more...

3138 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...