Weigh In record (no journal entry) for 11 June 2021
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173.9 lb
Lost so far: 20.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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248 kcal
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Fat: 16.56g | Prot: 20.91g | Carb: 5.01g.
Breakfast: Coffee. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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