Weigh In record (no journal entry) for 11 June 2021
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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477 kcal
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Fat: 17.17g | Prot: 14.03g | Carb: 78.84g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Brita Filtered Water, Kellogg's All-Bran Original, L'oven Fresh 12 Grain Bread, Blueberries, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Grapefruit, Coffee (Brewed From Grounds). more...
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2980 kcal
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Activities & Exercise:
Driving - 50 minutes, Showering - 12 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Sleeping - 7 hours and 18 minutes, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 17.5 lb a week
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ocean gypsy's weight history
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