Weigh In record (no journal entry) for 10 June 2021
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2347 kcal
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Fat: 77.46g | Prot: 163.70g | Carb: 249.22g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. Lunch: Queso Cheddar, Carne Mechada, Pan de Hamburguesa, Super Pollo Filetitos de Pollo, Tucapel Arroz Integral Grado 1. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto, Fuchs Pan Molde Integral, Manzanas Fuji. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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