Weigh In record (no journal entry) for 17 February 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2567 kcal
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Fat: 148.67g | Prot: 93.60g | Carb: 225.85g.
Breakfast: Coffee (Brewed From Grounds), yogurt, raisins, oatmeal, walnuts. Lunch: turkey, i cant believe its not butter, ken's blue cheese dressing, american cheese, natures own sugar free bread, breakstone's cottage cheese. Dinner: ruby tuesday spinach artichoke dip, ruby tuesday french fries, ruby tuesday alpine swiss. Snacks/Other: grapes. more...
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2357 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 23 hours and 17 minutes, Walking (brisk) - 4/mph - 14 minutes. more...
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steady weight
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