Weigh In record (no journal entry) for 11 June 2021
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217.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1059 kcal
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Fat: 43.93g | Prot: 47.45g | Carb: 121.73g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. Lunch: Hy-Vee Eggroll, White Rice, General Tso (General Gau) Chicken. more...
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losing 1.4 lb a week
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