brianvanniekerk's Journal, 11 June 2021

210.5 lb Lost so far: 38.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 94.69g | Prot: 107.46g | Carb: 182.56g.   Breakfast: Lifestyle Food Almond Flour, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Lifestyle Food Almond Flour. Lunch: Coconut Oil, Sardines in Oil (Canned), Garlic Roll, Bananas. Dinner: Bananas, Woolworths Hass Avocado, Garlic Roll, Coconut Oil, Apples, Aubergine, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cadbury Sweetie Pie. more...

2467 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...