Weigh In record (no journal entry) for 17 February 2011
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266.5 lb
Lost so far: 12.0 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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357 kcal
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Fat: 10.24g | Prot: 26.77g | Carb: 43.07g.
Breakfast: Granny Smith Apple. Lunch: Asparagus, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Oranges, VIGO ALESSI THIN BREADSTICKS. more...
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gaining 1.8 lb a week
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