Weigh In record (no journal entry) for 11 June 2021
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183.9 lb
Lost so far: 127.4 lb.
Still to go: 22.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2021:
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1488 kcal
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Fat: 46.86g | Prot: 57.00g | Carb: 152.92g.
Breakfast: 1001 Delights 1001 Delights Mango Nectar, Lovilio Gorgonzola Lovilio Piccante, Bruiswater, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Waldkorn Oergranen, 1001 Delights 1001 Delights Pomegranate Nectar, Koffie (Oploskoffie), Danone Light & Free Aardbei. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Delhaize Troskerstomaten, Picon Picon a l'Orange, Brugse Zot Bier, Sol & Mar Sol & Mar Linguiça, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, AH Aardbeien. more...
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3291 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 44.8 lb a week
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 Comments
Tè véél losgelaten deze week...😉
11 Jun 21 by member: Dziubinski242
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toch wreed e. e mens moe zoevele moeite doen voe 1 kg kwiet te speeln en durf je eki e poar daagn los goan..hupla zonder etwuk 2kg en e kletse erbie vint. oh moatje lat er zeker ni aj erte kom. je genootn en dast belangriekste😉😘
11 Jun 21 by member: molligske
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Mo kloatnt zeekr ni an mn erte komn wi mokke... e ki goe gon eetn bi uze Merysom sè eergistern 😁💋💪
11 Jun 21 by member: Dziubinski242
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11 Jun 21 by member: molligske
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